This protein tiramisu is a delicious, protein-packed dessert that also works as a hearty breakfast. Made with chia seeds, vanilla protein powder, dairy-free yogurt, and gluten-free breakfast biscuits, it delivers fiber, creaminess, and the classic coffee-and-cocoa tiramisu flavor without baking.
Why you’ll love this protein tiramisu
Tiramisu is a favorite for many—and this version keeps everything you love while adding more protein and fiber. It’s inspired by a tiramisu chia pudding recipe and upgraded with protein powder and layered gluten-free biscuits for texture and authentic flavor.
The combination of chia seeds, protein powder, and dairy-free yogurt creates a thick, creamy base while gluten-free breakfast biscuits soaked in coffee layer in the familiar tiramisu experience. Enjoy it as a filling breakfast or a satisfying dessert.
Highlights:
- Protein and fiber in one. The recipe uses dairy-free protein powder and chia seeds so each serving is high in both protein and fiber.
- True tiramisu flavor. Layers of coffee-soaked biscuits and a creamy, cocoa-topped filling give the texture and flavors you expect from tiramisu.
- No baking. This is an easy no-bake recipe: assemble, refrigerate, and enjoy.
Ingredients for Gluten-Free Protein Tiramisu
See the recipe card below for exact quantities and servings.
- Almond milk. Any plant milk will work—almond, coconut, or oat milk.
- Dairy-free Greek-style yogurt. A protein-rich coconut or other dairy-free Greek-style yogurt adds creaminess.
- Vanilla protein powder. Use your preferred vanilla-flavored powder.
- Brewed coffee or cold brew. Cooled coffee is used to soak the biscuits.
- Gluten-free breakfast biscuits. These provide the tiramisu layers and soften when soaked in coffee.
- Chia seeds, maple syrup, and cocoa powder. Chia forms the pudding base, maple syrup sweetens, and cocoa is for dusting the top.
How to make Protein Tiramisu
Below are the straightforward steps to build this no-bake tiramisu. Follow the recipe card for full measurements and timing.
Step One. Combine almond milk, most of the dairy-free yogurt, and vanilla protein powder. Whisk or blend until smooth, then stir in chia seeds and maple syrup. Refrigerate until the mixture thickens into pudding (at least a couple hours).
Step Two. Pour cooled coffee into a shallow bowl and quickly dip each breakfast biscuit so both sides are lightly coated but not soggy.
Step Three. In individual ramekins or a serving dish, layer half of the chia pudding, place one coffee-coated biscuit, add more chia pudding, top with another biscuit, and finish with the remaining pudding.
Step Four. Dot or spread the remaining yogurt across the top layer, then sift cocoa powder over the surface for the classic tiramisu finish.
Step Five. Refrigerate the assembled tiramisu for a few hours so the layers set and the biscuits soften slightly. Serve chilled.
Tips & Tricks
- For a smoother base. If you prefer less chia texture, blend the pudding before layering. The fiber and nutrition remain intact.
- Allow proper setting time. Chia pudding needs hours to thicken and the biscuits need time to soften for the best texture—plan ahead.
If you try this Protein Tiramisu, please leave a star rating and share your feedback in the comments. Thanks for reading!
Other tiramisu-inspired recipes to try
- Tiramisu Chia Seed Pudding
- Tiramisu Cookies
High-Protein Tiramisu
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Pin Recipe
Ingredients
- ¾ cup almond milk
- ½ cup dairy-free Greek yogurt, divided
- 1 scoop vanilla protein powder
- 1 tsp maple syrup
- ¼ cup chia seeds
- ¼ cup coffee, brewed and cooled (or cold brew)
- 2 gluten-free breakfast biscuits
- 2 tbsp cocoa powder
Instructions
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Add the almond milk, 1/4 cup of yogurt, and protein powder to a bowl. Blend or whisk until smooth so there are no clumps.
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Stir in chia seeds and maple syrup, then transfer to the fridge to set for at least 2 hours.
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Spoon half of the chia pudding into each ramekin or serving dish.
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Pour coffee into a shallow bowl and dip breakfast biscuits one at a time, coating both sides.
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Layer one soaked biscuit over the chia pudding, add more pudding, place a second biscuit, then spread the remaining pudding on top to cover.
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Top with the remaining yogurt and sift cocoa powder over the surface.
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Refrigerate for another 2–3 hours to let everything set. Serve chilled.