This French Onion Pot Roast reimagines the beloved flavors of classic French onion soup into a comforting, slow-cooked pot roast. It’s a truly satisfying dish that promises a deeply savory experience, featuring tender, fall-apart beef enveloped in a rich, caramelized onion gravy. Best of all, it’s naturally gluten-free and can easily be adapted to be dairy-optional, making it a versatile meal for various dietary needs. Cooked to perfection in the oven, this recipe brings a gourmet touch to your family table with minimal effort, allowing you to “set it and forget it” for hours of delicious anticipation.

Pot roast is a culinary marvel, consistently impressing and satisfying everyone at the dinner table. It’s a dish that, despite its sophisticated appearance and incredible flavor, often requires surprisingly little hands-on effort, making it ideal for busy weeknights or elegant entertaining. While I cherish traditional recipes like my oven-baked chuck roast and Italian pot roast, this French Onion Pot Roast takes a familiar favorite and elevates it with a unique and unforgettable flavor profile. The deep, rich notes of caramelized onions infuse the tender beef, creating a symphony of tastes that will have your friends and family eagerly requesting this dish again and again. It’s truly a set-it-and-forget-it meal that delivers maximum flavor with minimal fuss.
This French Onion Pot Roast is a unique and flavor-packed version of pot roast that your friends and family will be begging you to make again and again!
Table of Contents
- Featured Comment
- Why You’ll Love This Pot Roast
- Recipe Ingredients
- Substitutions & Modifications
- How to Make French Onion Pot Roast
- Expert Tips for Caramelizing Onions
- Instant Pot Instructions
- Slow Cooker Instructions
- What to Serve with French Onion Pot Roast
- Repurposing Pot Roast as Leftovers
- Recipe FAQs
- More French Onion Inspired Recipes to Try
- French Onion Pot Roast Recipe Card
Why You’ll Love This French Onion Pot Roast
- The Ultimate Crowd-Pleaser: This French Onion Pot Roast is a guaranteed hit for any occasion. Its deep, savory flavors and fork-tender texture appeal to even the pickiest eaters. When I served this to my family, both my husband and our four-year-old son enthusiastically asked for seconds! It’s a genuine triumph when you can get a young child to enjoy such a rich, protein-packed meal. It’s perfect for family dinners, holiday gatherings, or simply a comforting meal on a chilly evening.
- Rich and Hearty Heaven: Prepare for a truly indulgent experience. This recipe delivers an exceptionally rich and savory flavor profile, reminiscent of a classic French onion soup, but with the added depth of slow-cooked beef. The concentrated sweetness of the caramelized onions, combined with savory beef broth and aromatic herbs, creates a luxurious gravy that coats every morsel of meat. It’s the perfect dish to warm you up from the inside out on a cold day, offering deep comfort and satisfaction.
- Fall-Apart Tender Perfection: The hallmark of a truly great pot roast is its tenderness, and this recipe absolutely delivers. Through a low-and-slow cooking process in the oven, the chuck roast breaks down beautifully, becoming incredibly moist and so tender it literally falls apart with the slightest touch of a fork. Every bite melts in your mouth, infused with the exquisite French onion flavors, making it an effortlessly elegant and deeply comforting main course.
- Optional Cheesy Goodness: While French onion dishes are famously intertwined with gooey melted cheese, this pot roast offers a delicious experience even without it, making it dairy-optional and suitable for more dietary preferences. However, if you’re looking to embrace the full, traditional French onion experience, adding a cheesy element is simple and highly recommended. We love serving ours with toasted gluten-free bread topped with melted Swiss or Gruyère cheese. This creates the perfect accompaniment for dipping into the rich gravy, adding a delightful texture and tangy contrast to the savory beef. For those seeking a gluten-free option, I personally use this grain-free bread, and you can use the code UNBOUNDWELLNESS for a discount.
Essential Recipe Ingredients
Crafting this flavorful French Onion Pot Roast relies on a few key ingredients, each playing a vital role in developing its signature taste and texture. Here’s a closer look at what you’ll need and why these choices make all the difference. For precise measurements and quantities, please refer to the full recipe card below.

- Chuck Roast: This is the star of our pot roast and truly the best cut for achieving that desirable fall-apart tenderness. Chuck roast is known for its excellent marbling and connective tissues, which break down into gelatin during slow cooking, resulting in incredibly succulent and moist meat. I typically opt for a boneless roast for convenience, as that’s what’s most readily available, but a bone-in cut will also work beautifully, potentially adding even more depth to the broth. Remember to adjust your cooking time based on the weight of your roast to ensure perfect doneness. Aim for a 3-4 lb roast for optimal results.
- Yellow Onions: The foundation of any French onion dish, yellow onions are crucial here. Their natural sweetness caramelizes beautifully when slow-cooked, providing a rich, deep, and subtly sweet base for the gravy. While white onions can be used in a pinch, yellow onions offer a more complex and robust flavor profile that truly mimics the essence of French onion soup. Slice them thinly and uniformly to ensure even caramelization.
- Beef Broth: This liquid gold forms the rich and savory sauce for our pot roast. Using high-quality beef broth is paramount for a deeply flavored dish. You can certainly use your favorite store-bought brand, but for an even richer, more nourishing result, consider making your own homemade bone broth. It adds unparalleled depth and has additional gut-healing benefits. For instructions, check out my recipes for how to make homemade bone broth.
- Coconut Aminos: This versatile ingredient is a fantastic gluten-free and soy-free alternative to soy sauce. It adds a wonderful umami depth and a touch of sweetness to the dish, enhancing the savory notes of the beef and onions without overpowering them. It also aids in the caramelization process of the onions.
- Red Wine Vinegar: A splash of red wine vinegar provides a crucial acidic counterpoint to the richness of the pot roast. It brightens the flavors, prevents the dish from tasting too heavy, and adds a subtle tang that is characteristic of classic French onion soup. It also helps to deglaze the pan, picking up all those delicious browned bits from searing the meat.
- Arrowroot Starch: This gluten-free thickener is key to achieving a luscious, velvety gravy. It creates a smooth consistency without the grittiness sometimes associated with other thickeners. It’s used both to coat the roast before searing, helping to create a flavorful crust, and later to thicken the pan juices into a rich gravy.
- Dried Parsley & Thyme: These classic herbs complement the robust flavors of beef and onions beautifully, adding aromatic depth and a hint of earthy freshness. Dried herbs are excellent for long cooking times as their flavors slowly meld into the dish.
- Avocado Oil: A high smoke point oil like avocado oil is ideal for searing the chuck roast, ensuring a beautiful golden-brown crust without burning.
- Garlic: Freshly minced garlic adds an aromatic punch and a layer of savory flavor that is essential to the overall complexity of the pot roast.
- Bay Leaves: These fragrant leaves impart a subtle, almost woodsy aroma and a slight bitterness that helps to balance the richness of the dish. Remember to remove them before serving.
Substitutions & Modifications for Your French Onion Pot Roast
One of the beauties of a good pot roast recipe is its flexibility. Feel free to customize this French Onion Pot Roast to suit your taste preferences or dietary needs with these thoughtful substitutions and modifications, ensuring a delicious outcome every time.
- For Deeper Flavor, Add Red Wine: If you’re looking to introduce even more profound and complex flavors into your pot roast, consider swapping out 1/2 cup of the beef broth for 1/2 cup of dry red wine, such as a Cabernet Sauvignon or Pinot Noir. The tannins and fruit notes in the red wine will add an incredible depth and a subtle sweetness, perfectly complementing the caramelized onions and rich beef. This is a classic addition to many slow-cooked beef dishes for a reason.
- Enhance Aromatics with Shallots: This recipe already boasts a generous amount of onion, but for an extra layer of nuanced flavor, don’t hesitate to incorporate a shallot or two if you have them on hand. Shallots offer a milder, sweeter, and more delicate onion flavor, with hints of garlic. Adding them alongside the yellow onions during the sautéing process will contribute to an even richer and more complex aromatic base for your gravy.
- Indulge in Cheesy Bread: While the pot roast is fantastic on its own, for a truly authentic French onion experience, serving it with cheesy bread is highly recommended. This is a completely optional but incredibly delicious addition! To make it, grab your favorite gluten-free baguette or a sturdy grain-free bread (like this grain-free bread, using code UNBOUNDWELLNESS for a discount). Slice it, top with shredded Swiss or Gruyère cheese, and toast until bubbly and golden. Traditionally, French onion soup uses a baguette, so a similar shape bread works wonderfully for soaking up all that incredible, savory gravy. It’s truly amazing for dipping and adds a delightful textural contrast.
- Alternative Thickeners: If arrowroot starch isn’t available, you can substitute with cornstarch. Use the same quantity and method (creating a slurry with water) to thicken the gravy at the end of cooking.
- Herb Variations: While dried parsley and thyme are classic, feel free to experiment with other herbs like rosemary or a bay leaf. Fresh herbs added at the end of cooking also provide a vibrant finish.

How to Make French Onion Pot Roast: Step-by-Step Guide
Creating this mouthwatering French Onion Pot Roast is a rewarding experience, and with these clear, step-by-step instructions accompanied by helpful visuals, you’ll achieve perfect results every time. For comprehensive instructions and quantities, please consult the full recipe card below.

Step One: Prepare the Roast. Begin by allowing your chuck roast to come to room temperature for about 30 minutes. This helps ensure even cooking. In a shallow bowl, thoroughly combine salt, pepper, dried parsley, dried thyme, and 2 tablespoons of arrowroot starch. Generously coat all sides of the chuck roast with this seasoning mixture, patting it gently to ensure it adheres well. This initial coating not only adds flavor but also helps create a beautiful crust when seared.

Step Two: Sear the Beef. Heat a large Dutch oven over medium-high heat and add the avocado oil. Once the oil is shimmering and hot, carefully add the seasoned chuck roast to the pot. Sear each side for 2-4 minutes, or until a deep golden-brown crust forms. This crucial step, known as the Maillard reaction, develops incredible flavor and locks in juices. Once browned, remove the roast from the Dutch oven and set it aside on a clean plate.

Step Three: Sauté the Onions. Reduce the heat to medium-low. Pour in the coconut aminos into the hot Dutch oven, scraping the bottom vigorously with a wooden spoon to deglaze the pan and release any delicious browned bits left from searing the roast. These flavorful bits will add immense depth to your gravy. Then, add the thinly sliced yellow onions to the pot and toss them thoroughly in the coconut aminos and pan drippings.

Step Four: Soften the Onions. Allow the onions to cook gently for 8-10 minutes, stirring occasionally. At this stage, you’re aiming for them to soften and begin to turn translucent, but not fully caramelize – that intense browning will develop later during the long oven roast. Lightly season the onions with salt and then add the minced garlic, cooking for another few minutes until fragrant. This initial softening ensures the onions integrate beautifully into the sauce.

Step Five: Assemble for Roasting. Gently push the softened onions to the sides of the Dutch oven, creating a clear space in the center. Carefully return the seared chuck roast to this central space. Pour in the beef broth and red wine vinegar over the roast and around the onions. Nestle the bay leaves on top of the roast. Place the lid firmly on the Dutch oven, sealing in all the delicious moisture and aromas.

Step Six: Slow Roast to Perfection. Transfer the covered Dutch oven to your preheated oven. Begin by roasting at 400°F (200°C) for 30 minutes, then reduce the heat to a lower temperature of 300°F (150°C) and continue roasting for another 3 to 3.5 hours. A 3-pound roast will typically need about 3 hours, while a 4-pound roast might require around 3 hours and 30 minutes. The internal temperature for melt-in-your-mouth tender meat should be between 185-195°F (85-90°C). Once cooked, carefully remove the Dutch oven from the oven, take off the lid, and discard the bay leaves.
Finishing Touches: Thicken and Serve
After the roast is cooked, you’ll want to thicken the savory cooking liquid into a rich gravy. In a small bowl, whisk together the remaining 2 teaspoons of arrowroot starch with about 1 tablespoon of cold water until a smooth slurry forms. While the liquid in the Dutch oven is still hot, slowly pour in the arrowroot slurry, stirring continuously until the gravy thickens to your desired consistency. Allow the pot roast to rest for 10-15 minutes before shredding the tender meat. Serve generously with the luscious onion gravy, garnished with fresh chopped parsley and thyme for a vibrant finish. Enjoy every comforting bite!
Expert Tips for Caramelizing Onions to Perfection
Caramelized onions are the soul of French onion pot roast, providing an unparalleled depth of sweetness and umami. Achieving that perfect, jammy texture and rich brown color requires patience and a few key techniques. Here’s how to master the art of caramelizing onions, ensuring your pot roast gravy is truly exceptional:
- Embrace the “Low and Slow” Philosophy: This is the absolute secret to truly spectacular caramelized onions. While our pot roast recipe calls for a quicker sauté before oven cooking, the general principle holds true: true caramelization isn’t rushed. It’s a chemical process (the Maillard reaction) where the natural sugars in the onions transform, developing complex, nutty, and sweet flavors, along with a beautiful golden-brown hue. On average, if you were making them separately, this process would take around 30-40 minutes over low heat. For this pot roast, a significant portion of the onion’s caramelization and softening will occur during the long, slow roast in the oven, as they simmer in the rich beef broth, further deepening their flavor.
- Use the Right Pan and Fat: A heavy-bottomed pan, like a Dutch oven, is ideal as it distributes heat evenly and prevents scorching. Use a good quality fat like avocado oil or butter (if dairy is tolerated), which helps the onions cook without drying out and adds richness.
- Consistent Slicing: Uniformly sliced onions are crucial for even cooking. Aim for thin, even slices so they caramelize at the same rate. A mandoline can be helpful for this, but a sharp knife and careful technique work just as well.
- Stir Regularly, But Not Constantly: Stirring helps prevent sticking and promotes even browning, but don’t overdo it. Allowing the onions to rest on the hot surface for a few minutes between stirs lets them develop a deeper color.
- How to Speed Up Caramelizing Onions (When Time is Tight):
- Add a Splash of Water and Cover: This clever trick helps to steam the onions, softening them more quickly. Add a small amount of water (1-2 tablespoons) and cover the pot for a few minutes. This creates a moist environment that breaks down the onion’s cell walls faster. Always keep the heat on low to prevent them from simply boiling.
- A Touch of Sugar: A pinch of granulated sugar or brown sugar added early in the cooking process can accelerate caramelization by increasing the sugar content available for the Maillard reaction. Be careful not to add too much, or the onions might burn rather than caramelize.
- A Tiny Pinch of Baking Soda: This is a lesser-known chef’s trick. Adding just a tiny pinch (about 1/4 teaspoon for a large batch of onions) of baking soda increases the pH level of the onions, which helps them break down faster and speeds up the browning process. Use sparingly, as too much can impart a soapy taste.
- Coconut Aminos: As used in this recipe, coconut aminos not only provide a rich umami flavor but also contribute natural sugars that assist in the browning and caramelization of the onions. This creates a beautifully complex and savory base for your pot roast.
- Deglazing is Your Friend: As the onions cook, they will leave delicious browned bits on the bottom of the pan. Periodically deglaze the pan with a splash of broth or water, scraping up those bits with a wooden spoon. These are packed with flavor and will contribute to a richer gravy.
By following these tips, you’ll ensure your onions contribute maximum flavor to your French Onion Pot Roast, creating a truly unforgettable meal.
Instant Pot Instructions for French Onion Pot Roast
While the oven delivers a classic, slow-roasted flavor, the Instant Pot offers a fantastic way to achieve tender pot roast with deep French onion flavors in a fraction of the time. Here’s how to adapt this recipe for pressure cooking:
- Sear the Roast: Start by seasoning your chuck roast as directed in the main recipe. Use the “Sauté” function on your Instant Pot. Add the avocado oil and sear the roast on all sides until nicely browned, about 2-4 minutes per side. Remove the roast and set it aside.
- Sauté the Onions: Add the coconut aminos to the Instant Pot and scrape up any browned bits from the bottom of the pot. Add the sliced yellow onions and sauté them on the “Sauté” function (on a low setting if available) for 8-10 minutes until softened and translucent, but not fully caramelized. Add the minced garlic and cook for another minute until fragrant.
- Combine and Pressure Cook: Return the seared roast to the Instant Pot, nesting it among the onions. Pour in the beef broth and red wine vinegar. Add the bay leaves on top.
- Cook Under Pressure: Secure the lid on your Instant Pot, making sure the valve is set to “Sealing.” Cook on “Manual” or “Pressure Cook” (High Pressure) for 60-80 minutes for a 3-4 lb roast. If your roast is larger, you might need to increase the time slightly.
- Natural Release and Thicken: Once cooking is complete, allow the pressure to release naturally for at least 15-20 minutes. Then, carefully perform a quick release of any remaining pressure before removing the lid. Remove and discard the bay leaves. Prepare an arrowroot starch slurry (2 tsp arrowroot starch whisked with 1 tbsp water) and stir it into the hot cooking liquid using the “Sauté” function until the gravy thickens to your desired consistency.
- Rest and Serve: Let the roast rest for 10-15 minutes before shredding. Serve with plenty of the rich French onion gravy and a sprinkle of fresh herbs.
Slow Cooker Instructions for French Onion Pot Roast
For those who prefer the simplicity of a slow cooker, this French Onion Pot Roast adapts beautifully. It’s ideal for busy days when you want dinner to cook itself while you’re away. Here’s how to prepare it in your slow cooker:
- Sear on the Stovetop: Season your chuck roast as directed in the main recipe. Heat avocado oil in a large skillet or cast-iron pan over medium-high heat on your stovetop. Sear the roast on all sides until a deep golden-brown crust forms, about 2-4 minutes per side. This step is crucial for developing rich flavor, even with slow cooking.
- Sauté the Onions: In the same skillet (or a clean one), add the coconut aminos and deglaze the pan, scraping up any browned bits. Add the sliced yellow onions and sauté over medium-low heat for 8-10 minutes until they are softened and translucent. Add the minced garlic and cook for another minute until fragrant.
- Assemble in Slow Cooker: Transfer the seared roast to your slow cooker. Add the sautéed onions around and on top of the roast. Pour in the beef broth and red wine vinegar. Place the bay leaves on top of the roast.
- Slow Cook to Tenderness: Cover the slow cooker with its lid. Cook on the “Low” setting for 6-8 hours, or until the pot roast is incredibly tender and easily shreds with a fork. Cooking on low for a longer duration ensures the most tender results.
- Thicken the Gravy: Once cooked, remove and discard the bay leaves. Prepare an arrowroot starch slurry (2 tsp arrowroot starch whisked with 1 tbsp water). Stir this slurry into the hot cooking liquid in the slow cooker. Allow it to cook on “High” for another 15-20 minutes, or until the gravy has thickened to your preference, stirring occasionally.
- Rest and Serve: Let the pot roast rest in the slow cooker for 10-15 minutes before shredding. Serve with generous spoonfuls of the rich French onion gravy and a scattering of fresh herbs.
What to Serve with French Onion Pot Roast
This French Onion Pot Roast is a complete meal on its own, but pairing it with the right side dishes can elevate the dining experience even further. Here are some perfect accompaniments that complement its rich and savory flavors:
- Instant Pot Mashed Sweet Potatoes: The creamy sweetness of mashed sweet potatoes offers a wonderful contrast to the savory, umami-rich pot roast. They’re comforting, easy to make, and absorb the delicious gravy beautifully.
- No-Knead Gluten-Free Bread: A crusty loaf of bread is essential for soaking up every last drop of that incredible French onion gravy. This no-knead gluten-free option is perfect for a light and airy texture that pairs wonderfully. If dairy is tolerated, don’t forget the cheesy toast!
- Green Beans with Bacon and Toasted Almonds: For a fresh, vibrant, and slightly crunchy element, a side of crisp green beans is excellent. The bacon adds a smoky richness, and the toasted almonds provide a delightful texture that cuts through the richness of the pot roast.
- Creamy Mashed Potatoes: Classic mashed potatoes are always a welcome side, offering a smooth canvas for the rich gravy.
- Roasted Root Vegetables: Carrots, parsnips, and potatoes roasted alongside the pot roast can absorb the flavors and make for an even heartier meal.
- Simple Green Salad: A light, peppery green salad with a bright vinaigrette can provide a refreshing counterpoint to the richness of the main dish.
Creative Ways to Repurpose Leftover French Onion Pot Roast
One of the best things about making a large pot roast is the delicious leftovers! French Onion Pot Roast transforms beautifully into a variety of exciting new meals, ensuring no delicious morsel goes to waste. Here are some ideas to repurpose your leftovers:
- Transform It into a Sandwich: Shredded pot roast makes for an incredibly flavorful sandwich filling. Pile the tender beef and onions onto your favorite gluten-free bread or rolls, perhaps with a slice of melted Swiss cheese, for a hearty and satisfying meal. My recipe for slow cooker pot roast sandwiches offers great inspiration for creating an equally delicious French onion version.
- Breakfast Hash Revelation: Elevate your breakfast or brunch with a savory pot roast hash. Dice the leftover pot roast and sauté it with potatoes (or sweet potatoes for a healthier twist), peppers, and onions until slightly crispy. Top with a fried egg for a truly decadent and flavor-packed morning meal.
- Deconstructed Shepherd’s Pie: Give your pot roast a comforting twist by turning it into a shepherd’s pie. Simply place the shredded pot roast and gravy into a baking dish, then top generously with mashed potatoes or mashed cauliflower for a lower-carb option. Bake in the oven until the topping is golden brown and the filling is bubbly and heated through.
- Tacos or Wraps: Use the shredded pot roast as a filling for tacos or lettuce wraps. Add some fresh toppings like cilantro, pickled onions, or a squeeze of lime for a completely different flavor profile.
- Hearty Soups or Stews: Chop up any remaining pot roast and add it to a quick soup or stew base, perhaps with some extra beef broth, vegetables, and a handful of pasta or rice for a comforting and easy meal.
Remember to store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.
French Onion Pot Roast Recipe FAQs
Got questions about making the perfect French Onion Pot Roast? We’ve got answers to some of the most common queries to ensure your culinary success.
For authentic French onion flavor, yellow onions are your best choice! They contain the perfect balance of sweetness that caramelizes beautifully, creating that rich, deep flavor profile characteristic of French onion soup. While white onions can be used, yellow onions offer a superior depth. I highly recommend slicing them thinly and uniformly, perhaps with a mandoline (exercise caution!), to ensure even caramelization and a delightful texture in every bite.
High-quality beef broth is undeniably the best liquid for pot roast, providing the most robust and savory base. Its rich flavor melds perfectly with the beef and onions. To add even greater depth and complexity, consider incorporating half a cup of dry red wine (like a Cabernet or Pinot Noir) alongside the broth. Additionally, a touch of coconut aminos contributes a fantastic umami kick, enhancing the overall savory profile of the gravy.
The ultimate secret to achieving a perfectly tender, melt-in-your-mouth pot roast lies in cooking it “low and slow.” This process allows the connective tissues in the chuck roast to slowly break down into gelatin, resulting in incredibly succulent and shreddable meat. Resist the urge to rush the cooking or cook at too high a temperature, as this can lead to tough meat. Following the recipe’s recommended oven temperature and cooking duration will ensure an epically tender and flavorful roast every time.
Absolutely, searing the chuck roast before slow cooking is a highly recommended and crucial step. This initial browning creates a delicious, caramelized crust on the outside of the meat, thanks to the Maillard reaction. This process significantly enhances the overall depth of flavor of the pot roast, adding savory complexity that you wouldn’t achieve otherwise. It’s a small extra step that makes a huge difference in the final taste.
Yes, French Onion Pot Roast freezes beautifully! Once cooled, transfer the shredded beef and gravy to an airtight, freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop or in the oven until heated through.
If your gravy isn’t thick enough, prepare a small slurry with additional arrowroot starch (1 tsp) and cold water (1 tbsp), then stir it into the hot gravy and simmer for a few minutes until it thickens. If it’s too thick, simply whisk in a splash more beef broth or water until you reach your desired consistency.

More French Onion Inspired Recipes to Try…
If you’re as enamored with the rich, savory flavors of French onion as we are, you’ll love exploring these other delicious recipes that capture its essence in creative ways:
- French Onion Chicken and Rice: A comforting one-pot meal that brings the classic French onion flavors to tender chicken and fluffy rice.
- French Onion Shepherd’s Pie: A hearty and satisfying twist on a classic, featuring a savory beef and onion base topped with creamy mashed potatoes.
- French Onion Smashburger Tacos: An innovative and incredibly delicious fusion that combines the juicy goodness of smashburgers with the irresistible flavors of French onion soup, all in a convenient taco format.
If you tried this French Onion Pot Roast or any other recipe on my blog, please leave a rating and let me know how it went in the comments below. Your feedback means the world! Thanks for visiting!
French Onion Pot Roast
Leave a Review
Pin Recipe
Ingredients
- 3–4 lb chuck roast
- Salt and pepper, to taste
- 2 tsp dried parsley
- 2 tsp dried thyme
- 2 tbsp + 2 tsp arrowroot starch, divided (buy here)
- 2 tbsp avocado oil (buy here)
- 2 tbsp coconut aminos (buy here)
- 2 yellow onions, halved and sliced thin
- 2 cloves garlic, minced
- 2 ½ cups beef broth (buy here)
- 1 tbsp red wine vinegar
- 3 bay leaves
- Fresh parsley and thyme, chopped, for garnish
Instructions
- Set the roast on the counter for 30 minutes before preparing. Preheat the oven to 400°F (200°C).
- Using a large, shallow bowl, combine salt, pepper, dried parsley, dried thyme, and 2 tablespoons of arrowroot starch. Add the roast and rotate to coat thoroughly on all sides.
- Using a large Dutch oven, heat over medium-high heat and add the avocado oil. Once the oil is shimmering, add the roast. Cook for 2-4 minutes on each side or until lightly browned. Set aside on a clean plate.
- Reduce the heat to medium-low. Pour in the coconut aminos while simultaneously scraping the bottom of the pot with a wooden spoon to remove any browned bits from the bottom of the pan.
- Add the sliced onion and toss in the coconut aminos. Allow to cook for 8-10 minutes, just enough for the onions to soften, but not fully caramelize. Salt the onions and add the garlic, cooking for another few minutes until fragrant.
- Push the onions to the side of the pot, making a space in the center for the roast. Add the roast back to the pot and top with beef broth and red wine vinegar. Add the bay leaves to the top of the roast and place the lid on the pot.
- Transfer to the oven and roast for 30 minutes at 400°F (200°C). Reduce the heat to 300°F (150°C) and roast for another 3 hours for a 3 lb roast, and about 3 hours and 30 minutes for a 4 lb roast. The internal temperature should be 185-195°F (85-90°C) for very tender meat. Remove the lid and discard the bay leaves.
- To thicken the broth, combine 2 teaspoons of arrowroot starch with about 1 tablespoon of cold water in a small bowl. Whisk well to form a slurry and add to the hot cooking liquid while it’s still fresh out of the oven. Carefully stir it in to let the liquid thicken to your desired consistency.
- Allow to rest for 10-15 minutes before shredding and serving topped with plenty of the luscious onion cooking liquid, and fresh herbs!
Notes
Pot roast will naturally have some fat, but you’ll want to trim off any excess fat from the chuck roast before cooking to ensure cleaner, more enjoyable bites.
Serve this French Onion Pot Roast with mashed white sweet potato for a balanced meal. For an indulgent touch, consider adding cheese toast if dairy is tolerated. To prepare cheese toast, simply take a slice of gluten-free bread (I highly recommend this grain-free bread, use code UNBOUNDWELLNESS for a discount), top it generously with shredded Gruyère or Swiss cheese, and cook in an air fryer at 400°F (200°C) for 4-5 minutes, or until the cheese is beautifully melted and bubbly.
Did you Make this Recipe?
Tag @unboundwellness on Instagram and hashtag #unboundwellness!